I noticed how busy though everyone has been so I wanted to share my favorite Smoothie recipes!!!! Also I added some tips below to turn them into the perfect meal replacement when the need arises. Protein is an essential for building lean muscle mass and an important tool for fat loss. 

MEAL REPLACEMENT TIP:

To turn these recipes designed as a snack into a meal add a 1/2 scoop additional of protein powder, a 1/4 c of oats, AND either a 1/5 of avocado OR 1/2tsp chia seeds.

P.S. BEST NEWS! Vanilla Muscle CANdi​ is back in stock too!!!! You can use whatever protein powder you have on hand but I hope you will check out our  super high quality, no crap, INSANELY YUMMY (many CANdis have compared it to a milkshake) THAT HAS enzymes so your body actually digests the protein. 

Chocolate, Vanilla, Pumpkin, Strawberry & Banana

We also have Plant Based Madagascar Vanilla!!

I really hope the following 31 YUMMY RECIPES brings motivation and joy to your day!!! For each of the recipes below simply combine the ingredients in a blender and blend until smooth. Add extra water," milk" or ice as needed to create your desired consistency.  enjoy! 

RECIPES:

Orange Creamsicle Shake

• ½ frozen banana
• ½ cup plain Greek yogurt
• 1 cup fresh squeezed orange juice
• 1 scoops vanilla Muscle CANdi​protein powder​
• handful of ice cubes

​Oatmeal Shake (serve with fruit for meal replacement)

• ¼ cup dry oats
• 2 scoops vanilla Muscle CANdi​protein powder
• ½ teaspoon ground cinnamon
• 1 teaspoon brown sugar swerve
• 1 ½ cups water or milk
• handful of ice cubes

Banana Nut Shake (1/4 c oats to be meal replacement)

• ½ banana (better if frozen)
• 1 cup milk or water
• 10 almonds
• 1.5 scoop vanilla Muscle CANdi​protein powder​
• 1/2 tsp ground cinnamon
• handful of ice cubes

Vanilla Coffee Shake

• ½ cup almond milk
• 1 tsp pure vanilla extract
• ½ cup cold brewed black coffee
• 1 scoops vanilla Muscle CANdi​protein powder​
• liquid stevia to taste (optional)
• handful of ice cubes

Café Mocha Shake

• ½ cup milk
• ½ cup cold brew black coffee
• 1 scoops chocolate Muscle CANdi​protein powder​
• 1 teaspoon unsweetened cocoa powder
• handful of ice cubes

Sunny Morning Shake

• 1 seedless, peeled orange
• 1 cup milk
• 1 scoops Muscle CANdi​protein powder​
• handful of ice cubes

CHOCOLATE MINT DELIGHT

• ½ frozen banana
• 1 cup milk or water
• 1 scoops chocolate Muscle CANdi​protein powder​
• 1 teaspoon unsweetened cocoa powder
• ¼ teaspoon peppermint extract
• 4 fresh mint leaves (optional)

Bright Berry Shake

• 1 ½ cups water or milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• 8 raspberries
• 4 strawberries
• 12 blueberries
• handful of ice cubes

Strawberry Vanilla Shake

• 1 ½ cups water or milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• 1 handful of ice cubes
• 1 teaspoon vanilla extract
• ½ frozen banana
• 3 frozen strawberries

Raspberry Cheesecake Shake

• 1 ½ cups water or milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• 15 frozen raspberries
• 2 Tablespoons pl​ain greek yogurt

Peanut Butter Cup Shake

• 1 cup water or milk
• 1 scoops muscle candi chocolate protein powder
• 1 teaspoon unsweetened cocoa powder
• 2 Tablespoons peanut butter powder
• handful of ice cubes

Creamy Chocolate Shake

• 1 cup water or milk
• 1 scoops chocolate protein powder
• 1 teaspoon unsweetened cocoa powder
• 2 Tablespoons plain greek yogurt
• 1" frozen banana

Papaya Ginger Mint Shake (one of my favorites)

• ½ cup fresh chopped papaya
• ½ teaspoon fresh minced ginger
• 4 fresh mint leaves
• 1 cup water or milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• handful of ice cubes

Blueberry Mango Shake

• ½ cup fresh or frozen chopped mango
• ¼ cup fresh or frozen blueberries
• ¼ cup plain Greek yogurt
• 1 cup water or milk
• 1 scoops vanilla Muscle CANdi​protein powder​

Spinach, Kiwi and Chia Seed Shake

• 1 ½ cups water or milk
• 1 cup packed spinach
• 1 ripe kiwi, peeled and cut into chunks
• 1 scoops vanilla Muscle CANdi​protein powder​
• 1 Tsp chia seeds
• handful of ice cubes

31 Flavors Continued...

Key Lime Pie Shake (another favorite)

• ½ cup plain Greek yogurt
• 1 cup milk or water
• 1 scoops vanilla Muscle CANdi​protein powder​
• 1 Tablespoon lime juice
• handful of ice cubes

Peach Oatmeal Shake

• 1 ½ cups water or milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• ¼ cup dry oats
• 1 peach, pitted, peeled and chopped
• handful of ice cubes
• ½ frozen banana, peeled and chopped

Vanilla Chai Shake

• 1 cup milk or water
• 1 scoops vanilla Muscle CANdi​protein powder​
• ¼ cup strong brewed, chilled tea
• ¼ teaspoon vanilla extract
• pinch of ground cinnamon, cloves and cardamom
• handful of ice cubes
• sprinkle of chia seeds

Apple Pie a la Mode Shake (a little naughty)

• 1 cup water or milk
• 1 apple, peeled, cored, and finely chopped
• ¼ cup plain Greek yogurt
• 1 Tablespoon apple butter
• ½ teaspoon ground apple pie spice
• 1 scoops vanilla Muscle CANdi​protein powder​r
• stevia to taste

Cinnamon Roll Shake

• 1 ½ cups water or milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• ¼ teaspoon ground cinnamon
• ½ cup plain Greek yogurt
• ¼ cup dry oats
• ½ banana, peeled

Hawaiian Sunrise Shake (yup. a favortie)

• 1 cup milk or water
• 1 scoops vanilla Muscle CANdi​protein powder​
• ½ banana
• ½ cup pineapple
• ½ cup plain Greek yogurt
• handful of ice cubes

Snickerdoodle Shake

• 1 cup water or milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• ½ banana
• 1 Tablespoon almond butter powder
• ¼ teaspoon ground cinnamon
• ¼ teaspoon vanilla extract

Chocolate Chip Cookie Shake

• 1 ½ cups milk or water
• 1 scoops vanilla Muscle CANdi​protein powder​
• 1 tsp of lilys dark choc chips from target (they are smaller)
• ¼ cup dry oats
• ¼ teaspoon imitation butter flavor
• ¼ teaspoon vanilla extract
• pinch of salt
• handful of ice cubes
• 1 Tablespoon mini chocolate chips
• stevia to taste

Chocolate Brownie Shake (drink alone)

• 1/2 frozen banana, peeled and chopped
• ¼ cup brewed coffee, chilled
• ¾ cup milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• 2 Tablespoons unsweetened cocoa powder
• ¼ teaspoon vanilla extract
• pinch of salt
• 1 Tablespoon lilys mini chocolate chips

Pina Colada Shake

• 1/2 frozen banana, peeled and chopped
• ½ cup fresh pineapple, chopped
• 1 cup coconut milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• 1 Tablespoon shredded, unsweetened coconut

Oatmeal Cookie Shake

• ¼ cup dry oats
• 1 ½ cups water or milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• ½ frozen banana, peeled and chopped
• 1/2 teaspoon honey
• ½ teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• pinch of ground ginger, nutmeg and salt

Peanut Butter and Jelly Shake

• ½ frozen banana
• 1 cup milk or water
• 2 Tablespoons peanut butter powder
• ½ cup frozen strawberries
• 1 scoops vanilla Muscle CANdi​protein powder​
• handful of ice cubes

Vanilla Matcha Avocado Shake

• 1 ½ cups milk or water
• 1 scoops vanilla Muscle CANdi​protein powder​
• ¼ teaspoon vanilla extract
• 4 an avocado, pitted and peeled
• 2 teaspoons matcha powder
• 1 handful of spinach

Cherry Almond Shake

• 1 cup water or milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• ½ cup frozen, pitted cherries
• 2 Tablespoons almond butter powder (i get at walmart)
• handful of ice cubes

Carrot Cake Shake

• 1 ½ cups water or milk
• 1 scoops vanilla Muscle CANdi​protein powder​
• ¼ cup shredded carrots
• ¼ cup chopped walnuts
• ¼ cup plain Greek yogurt
• ¼ teaspoon ground cinnamon
• pinch of ground nutmeg and ground ginger

Honey Banana Shake

• 1 ½ cups of water or milk
• 1/2 frozen banana
• ¼ cup plain Greek yogurt
• 1 scoops vanilla Muscle CANdi​protein powder​
• 1/2 teaspoon honey
• sprinkle of ground nutmeg

Be sure to message me and let me know which is your favorite!!!

In Health,

:)Stevie (do not hesitate to reach out!! if you need anything, even just to chat)

856-500-1465