TEXAS STYLE MOIST CHOCOLATE SHEET CAKE
CLICK HERE to grab the recipe from our weekly Motivation Tips
NOTHING artificial. Gluten Free & Hormone Free
Highest Quality Ingredients
-1 lb...........$39.99
-Single Serve......$2.50
VANILLA, CHOCOLATE, STRAWBERRY, PUMPKIN & NEW! BANANA
iCANdi Whey Protein.... finest, most pure and natural whey protein in the world. We selected only Whole Food ingredients from certified Hormone Free farms that results in the most Bioavailable Protein you can put it in your body.
✔ Incredible Taste
✔ Finest, most pure and natural Whey Protein in the world!!
✔ Sweetened with low gylemic fructose and monk fruit. WINNER!!!!
✔ Aminos!!!
✔ no crap it and just 110 calories per scoop
✔ Helps fight cravings and has no after taste.
✔ Added enzymes are a major bonus to help your body digest & absorb the protein beautifully. Much unlike most protein powders that have artificial ingredients, fillers and synthetic sweeteners that can reek havoc on your digestion and actually impact your health. Muscle CANdi mixes beautifully into your favorite recipes and smoothies.
. CLICK HERE FOR OUR FAVORITE MUSCLE CANdi Recipes
Each and every one of the sixty plus trillion cells that make the human body ARE MADE FROM PROTEIN. Since THREE HUNDRED BILLION of those cells are replaced each and every day, it is absolutely vital to nourish the body with pure & natural Muscle CANdi.
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Made with Muscle CANdi Protein Powder
Ready to be amazedt!!!
(I actually prefer it with the Choc Muscle CANdi Protein Powder)
WHAT YOU NEED
-½ cup frozen cauliflower
-½ INCHES frozen banana
-1 cup milk (or to fill line)
-Handful of spinch leaves
-A few fresh mint leave or 1/2tsp min extract but fresh mint is better
-1 scoop VANILLAS or CHOCOLATE MUSCLE CANDI Protein powder
BLEND UNTIL SMOOTHIE AND TAKE THE TIME TO SAVOR this less than 150 cal wonder
Click on the link below for 31 ideas for Smoothies using our Muscle CANdi Protein Powder.
Smoothies can make a treat to by pour into a bowl and adding some crushed nuts, fruits...granola...
MIx 1/2 c egg whites and 1 scoop protein powder, mix and pour a thin amount into a hot pan and make crepes. Can Fill with ricotta and strawberries...
Mix 1 & 3/4 cups old-fashioned rolled oats with 1 cup prepared PBFit, 1/4c honey, 2 scoop of Muscle CANdi,
1/2 c sunflower seeds, 1 tbsp flax and 1 chia, (optional 1/4 c stevia choc chips). Use a mini ice cream scooper to placed on a wax paper lined pan, and fridgerate at least 30 min
TEXAS STYLE MOIST CHOCOLATE SHEET CAKE
CLICK HERE to grab the recipe from our weekly Motivation Tips
WHAT ELSE can you do with Muscle CANdi Protein Powder?
High Quality Muscle CANdi is perfect for baking as it blends so beautifully (does that for your body too)
PROTEIN COOKIES
3 RIPE bananas, mashed
½ cup unsweetened applesauce
2 Tablespoons coconut oil
⅓ cup golden raisins
1 teaspoon vanilla extract
1 teaspoon apple cider vinegar
⅓ cup coconut flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
¼ teaspoon sea salt
scoop of Muscle CANdi Protein Powder
1/4 c unsweetened shredded coconut
¼ cup sliced almonds
¼ cup unsweetened, freeze dried berries (no sugar added)
***optional cocoa powder or press 1 or 2 stevia choc chips into each cookie as they cool
Instructions
1. Preheat oven to 350. Line a baking sheet with parchment paper.
2. In a food processor, combine bananas, applesauce, coconut oil, raisins, vanilla extract and vinegar. Pulse until smooth.
3. add coconut flour, cinnamon, baking soda, salt, & MC protein powder to the food processor & pulse until mixed. Add the coconut flakes, almonds and dried berries. Pulse briefly until just incorporated.
4. Use an ice cream scooper to place the dough 2 inches apart on the prepared baking sheet. Flatten slightly. Bake for 25-35 minutes, until golden and baked through.
5. Allow to cool for 5 min on the pan, then transfer to a cooling rack. Store in an airtight container in the fridge.
(ok for breakfast) So good with no added sugar! Serves: 20
CANdi COOKIEDOUGH BALLS
These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a busy afternoon. Just don’t be surprised when you find yourself smiling from ear to ear!
What you need- Servings: 32
Instructions
1. Place rolled oats, ground flax seed, cinnamon, vanilla protein powder, stevia, peanut butter, vanilla extract, and water (or coffee) in a food processor. Pulse until the ingredients are blended.
2. Transfer the mixture to a large bowl and add the chocolate chips. Stir. Note: the mixture will appear crumbly, but once you press it together it will stick.
3. Form into 1" balls and place on parchment paper lined baking sheet. Sprinkle with sea salt. Cover & refrigerator for 2 hours. Enjoy!
Nutrition
One serving equals: 100 calories, 6g fat, 8g carbohydrate, 1g sugar, 46mg sodium, 3g fiber, and 5g protein.
CANdi ThinMint COOKIE
These crispy, thin, chocolate-minty cookies come out PERFECT! and guilt free
What you need: ⅔ c rolled oats ⅓ c chocolate MUSCLE CANDI Protein Powder. ¼ c unsweetened cocoa powder,½ c granular Swerve, ¼ tsp baking soda ⅛ tsp sea sal.t ½ cup milk 2 tbsp coconut oil¼ tsp peppermint oil ½ cup Lily’s dark chocolate chips
Instructions: 1. Preheat oven to 350 degrees F & line a baking sheet w/ parchment paper.
2. Place the oats in a food processor & pulse to powder. Add protein powder, cocoa powder, swerve, baking soda & salt. Pulse to combine.
3. Add the milk, coconut oil & peppermint oil & pulse into a dough. Wrap the dough in plastic wrap and place in the fridge for 10 minutes.
4. Roll & press 24 cookie dough balls onto the prepared baking sheet. Use a piece of plastic wrap as a barrier on top of the cookie balls, then press down w/ the bottom of a glass to flatten into a thin cookie. Remove the plastic & bake for 12 minutes.
5. Melt the Lily’s chips, & carefully dip each cookie into the melted chocolate & place back onto the parchment paper. Chill for 10 minutes before serving. Enjoy!
Nutrition One serving equals: 57 calories, 3g fat, 43mg sodium, 9g carbohydrates, 2g fiber, 0g sugar and 5g protein.
ChiaSeed CANdiPudding
Recommend You Make Overnight
Use 2 tsp of Chia, 1/2 scoop of MUSCLE CANdi protein powder to 1 & 1/2 cup of milk
I like putting it in the blend but will work fine if you mix by hand
Have fun! (pour a smoothie on top or even add plain gelatin to your smoothie & refrigerate)
Try w cinnamon, cardamom, and nutmeg (w/ optional rasins)
Try w 1/2 tsp lemon juice & 1/2 tsp lemon zest (or do the same with oranges or oranges & fresh cranberries)
Can add a variety of fruit (w optional mint)
Can add cocoa powder
Try w half milk & 1/2 of that thick coconut milk
Please do not hesitate to CLICK HERE to contact us with any questions.
I am super excited to share Colleen's story. She is a single mom who probably like you, put everyone & everything else FIRST. Last year, Colleen decided it was time and she reached out to iCANdi to get support to help reclaim her health and life. She joined our Transformation U Weight Loss Program and became a regular at iCANdi Fitness.
The team of coaches at iCANdi were there every step...
Then COVID hit...but do you think those increased hours at work & a move, slowed Colleen down? NO WAY!! She had come too far and her coaches had helped her set a strong foundation with the key strategies to KEEP GOING...even when life gets super hectic. She is still on track and her life and her waistline have transformed!! She has more energy and has even inspired her son to participate in our teen program.
Throughout the year, she indulged us with her incredible transformation photos...the one on the right is her latest. SHE rocks that dress and is truly starting to live HER BEST LIFE!!!
iCANdi's incredible programming is designed to help you GET RESULTS and succeed LONG TERM! YES U CAN!!!
Shops at Crosskeys, 611 Berlin Cross Keys Rd, Sicklerville, NJ 08081 - info@icanditrainingstudio.com - (cell) 856-500-1465 - (studio) 856-500-1462