First I give you a huge WAHOOOO for wanting to seek good health and bring more purpose, peace and joy to your life! Life will pull you in all directions and throw you curve balls. This group is designed to help you stay grounded and on course. It also will help you go even further in your journey...It will be worth it!!!
TOOLBOX:
- Have strong am & pm routines
- Journal
- Recharge Daily
- BE ACTIVE DAILY! (strength train at least 3x a week)
- SLEEP WELL
- POA for Stress Management
- HYDRATE
- Use Food for Nourishment not Pleasure
- EAT CLEAN
- Set days to track food and check in
MAKE SURE TO DO THE Friday Weigh IN Weekly Accountability Check
- Feel free to share recipes, motivation, struggles...
- AND special tool box check in to score yourself -an incredible accountability tool and motivator
KEY AREAS OF FOCUS
Maximize the program. Set alarms and set strong boundaries around these key tools designed to help you succeed
WEEKLY CHECK INS:
List of Services
-
Odd Weeks- Nutrition Motivation SeminarList Item 1
MAKE THE TIME!!!! Bring your notebook and grow!!! PLUS your in control: Vote on topics or feel free to make suggestions. SUNDAY night at 8pm on fb live
-
Even Weeks Zoom Check InList Item 2
MAKE THE TIME FOR THESE IMPORTANT CHECK IN SESSIONS!!! It will make a huge impact in your journey. Alternating with Nutrition Motivation Sessions, enjoy a ZOOM Group Check In, Support and special Motivation and lifechanging exercises
-
Daily FocusList Item 3
Stay commited to living your best life and your health. Daily spend just a moment setting yourself up for success by engaging in our Daily Focus Exercise on our private group: comment. Include with your IMPORTANT daily routine and feel free to include with jounral
-
Post Your Food
Stay accountable, get support and take your health journey even further. Set a reminder to post your food every night. Can just take a photo of your log. Enjoy MyFitnessPal, LoseIt...
Please do not hesitate to CLICK HERE to contact us with any questions.
Colleen's Story
I am super excited to share Colleen's story. She is a single mom who probably like you, put everyone & everything else FIRST. Last year, Colleen decided it was time and she reached out to iCANdi to get support to help reclaim her health and life. She joined our Transformation U Weight Loss Program and became a regular at iCANdi Fitness.
The team of coaches at iCANdi were there every step...
Then COVID hit...but do you think those increased hours at work & a move, slowed Colleen down? NO WAY!! She had come too far and her coaches had helped her set a strong foundation with the key strategies to KEEP GOING...even when life gets super hectic. She is still on track and her life and her waistline have transformed!! She has more energy and has even inspired her son to participate in our teen program.
Throughout the year, she indulged us with her incredible transformation photos...the one on the right is her latest. SHE rocks that dress and is truly starting to live HER BEST LIFE!!!
iCANdi's incredible programming is designed to help you GET RESULTS and succeed LONG TERM! YES U CAN!!!
Shops at Crosskeys, 611 Berlin Cross Keys Rd, Sicklerville, NJ 08081 - info@icanditrainingstudio.com - (cell) 856-500-1465 - (studio) 856-500-1462