Choose FAB or flab lifestyle

I TOTALLY GET IT!! 

I’m not a natural born athlete. I have to work for this lifestyle. And while I’d much rather get a pedicure than show up for a HIIT class… I feel soooo much better after that workout AND the long term benefits certainly outweigh a little cosmetic indulgence. 

I wish you could be in my body for just one moment and see how good it feels… how much those small health and fitness deposits ADD UP TO SUCH AWESOME LIFESTYLE and quality of life!! 

You deserve this and trust me IT IS WORTH IT. (real quick, before I dive in to some seriously much-needed MOTIVATION. I wanted to let you know we only have 5 spots left for our legendary 38 DAY Hormonal & Metabolic Reset Program. THIS PROGRAM IS A GAMECHANGER (and waistchanger!!!!) CLICK HERE FOR ALL THE INFO​

And Here are some of those small changes I have made over the years that gave me the most insane return on the investment. 

YOU HAVE A CHOICE and today is the day to decide what is your direction for the next 10 years...it is super important to stop putting it off AND TAKE ACTION BEFORE IT IS TOO LATE.

Start here:

MINDFUL OVER MINDLESS

NEVER HAVE I EVER heard a client say that they regretted showing up ESPECIALLY on a Saturday morning where the old them would have slept in

They say they have learned on the days they don't feel like coming THEY REALLY NEED TO GO IN TO THE STUDIO and get their RESET ON. If they don't show up, then there is regret

YOU SERIOUSLY ARE WHAT YOU EAT

Yes every calorie counts but literally everything you eat has instructions for your body and health. That food will either be pathway to harm and weight gain or awesome fuel for your body to function at optimum levels with a high performing metabolic system, immune system and have no interest in storing fat but to use up all the fuel/food.

or you can choose Eat whatever is chemically designed to taste good and You’ll find your weight increases, and your energy levels plummet, accordingly.​

THE TRUTH ABOUT JUNK FOOD

This is similar to the one above but I need to highlight a few additional things here. Your body is not designed to digest refined sugar, alcohol, American produced wheat high in gluten, and all this processed food... You are literally tricking your body in to thinking it is fuel but your body goes to empty pretty quick on this stuff so it asks for more and thus the vicious cycle of craving begins. Break the cravings by giving your body what it really needs. 

Your body will revolt at first and be in a bit of shock. The sooner you replace these foods, the sooner your system will reset. AND you can avoid permanent damage and disease.

RISE TO THE CHALLENGE

Do you feel we steer clear from challenging situations. However, these challenges are where we grow, get stronger and FIND AWESOME SATISFACTION. You do not have to put yourself through any grueling workouts. Just RISE and dig a little deeper evert day!!!

or ​The alternative move less... The less that you use your muscles, the more aches, pains and mobility limitations you’ll experience. Your muscles will also shrink leaving you with less lean tissue. Since lean tissue raises your metabolism, a drop in lean tissue means you’ll be burning fewer calories at rest than ever before.

KNOW WHAT YOUR PUTTING IN

Make the effort to try an app to track how many calories in and how many are going out. It is important to slowly add learning portion sizes and not guessing. 

or just wing it. Eat whatever you want and how much. Ehhh, looks about right (but in fact your eating almost double) Feel like crap you often feel sluggish from your overloaded digestive system. In turn this causes your motivation to exercise to fade. ​

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So what lifestyle do you choose. 

The one that leads to pain , fatigue and disease and a body that’s just plain hard to live in. ​

Or choose the path that leads to an awesome QUALITY LIFE worth living!!! 

​Reach out today and I can help you get started. my cell is 856-500-1465 YES U CAN

DO NOT FORGET TO CHECK OUT OUR 38 DAY GAMECHANGER (Hormonal & Metabolic Reset Program)

In Health

COACH STEVIE​