Rock your Fall Wardrobe
Getting Started Guide
WELCOME!!!
I am greatful for the opportunity to get to work with you and guide you through this incredible program designed to help you
FEEL BETTER, GET HEALTHIER, & ROCK YOUR WAISTLINE.
PROGRAM DETAILS
GETTING STARTED:
- Take a deep happy BREATHE and smile, this is awesome!
- Consider getting a journal
- Please make sure info@icanditrainingstudio.com is on your favorites list & look for an email from us
- MAKE THE TIME!!! What you put in is what you get out, I am making the time for free so please take advantage. SESSION WILL BE INSANELY IMPACTFUL SO DO NOT MISS OUT
- Note on the schedule, there are a few days we will have a facebook live chat (ie. kickoff sessions is Friday 9/30 at 7:15pm) THIS IS AN INCREDIBLE BOOST TO YOUR JOURNEY, MAKE THE TIME!!!
- PLEASE CLICK HERE & Join our Remind Group for update and reminders
If you have facebook, please join our group for awesome extra support
Click Gray Button below for ShortCut to our Group
AND I DO SUGGEST CHECKING OUT THIS AWESOME OPPORTUNITY TO UPGRADE TO VIP for just $27
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Schedule
List of Services
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DAY 1 *** Live fb check inList Item 1
It is time to GET ON TRACK TO ROCK YOUR JEANS!!!
Check our facebook group for Daily Engagment
AND "SEE YOU" Tonight
7:15pm Program Overview
7:45pm Special ZOOM Live q&a for VIPs only
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Day 2- Let's Go!!!List Item 2
GET OUT OF YOUR OWN WAY!!!
As we talked last night IT IS 3 KEY AREAS that lead to success...mental is the hardest!! that's where awesome support comes in. Check the facebook group for today's focus
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Day 3 ***Live fb Nutrition SessionList Item 4
Hop over to facebook for a little motivation AND TONIGHT at 7:15 we are hosting a special workshop (facebook live or zoom for VIPs)
Special live q&a for VIPs after workshop
Get incredible tips & motivation to EAT BETTER to FEEL BETTER AND ROCK YOUR WARDROBE
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Day 4** Move More ChallengeList Item 3
Time to get off the sidelines and start MOVING!!! Head over to today's facebook group for some awesome FIT BODY tips and move more motivation
PLUS register for free for an all level (never boring) iCANdifitness Session
List of Services
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Day 5List Item 1
THIS IS YOUR DAY!!! Do not let anything steal your joy or your purpose.
TIME TO FIND THAT MOTIVATION AND DISCOVER THE SECRET TO WINNING ...head to our fb group to find out more
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Day 6List Item 2
Where can you adjust your sails???? Check out today's key area of focus to help you GET MORE DONE AND MORE TIME FOR WHAT IS IMPORTANT..where is your time and energy going
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Day 7 (mid way point)List Item 3
Take out the trash and Purge what does not serve you
WHAT IS SUCKING YOUR ENERGY?? Are you getting the best return on your time and fuel invetments??? Head over to our facebook group for awesome inspiration and engage!!!!
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Day 8 ****Live fb Check In sessionList Item 4
Hop over to facebook for a little motivation AND TONIGHT hop on zoom at 7:15 for incredible tips & motivation to find your key strategy!!!!!! (vips invited to stay 15 min after for special q&a)
List of Services
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Day 9 ***KEEP MOVING CHALLENGEList Item 2
MOVE IT OR LOSE IT
Today either join us for an all level (never boring ) FREE WORKOUT at 8:30 or get in your own!!
AND of course head to our facebook group for SERIOUS MOTIVATION TO GET LEAN, STRONG AND FIT (any age, any level) AND ENGAGE!!!!
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Day 10 RECHARGE YOUR SOULList Item 3
Sunday is a significant opportunity to change the course of your upcoming week. Recharge and well as prepare and plan!!!
Instead of getting on social media,,,Look for a remind Text today with a special link to a helpful video
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Day 11- Marvelous Monday- your storyList Item 4
Take time today to write your story, what will the next 6 weeks look like, where can you push harder and dig deeper....then send me a special encouraging and strong accountability email for yourself (that I will send back to you in 6 weeks)
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Day 12!!!!List Item 1
Today is all about the LOVE!!!!
LOVE YOURSELF TOO MUCH to eat garbage..
LOVE YOURSELF TOO MUCH to think negative thoughts...
LOVE YOURSELF TOO MUCH to believe YOU CAN
YES!!! Head over to the facebook group for today's awesome and important topic AND ENGAGE
List of Services
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Day 13** FINAL LIVE CHECK IN 7:15pmList Item 3
Tommorrow is our last day...nah...no stopping you now!!!
Do not miss an awesome group check in session TONIGHT AT 7:15pm
VIPS please stay after for a VERY special announcement and send off
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Day 14 -the journey has just begunList Item 4
The journey has just begun!!!
Click over to our facebook group for some awesome accountability tools to help you
U HAVE COME TO FAR
TO STOP NOW
WAHOOOOO!!!! You did it. Can you imagine if you kept going....
Please do not hesitate to CLICK HERE to contact us with any questions.
Colleen's Story
I am super excited to share Colleen's story. She is a single mom who probably like you, put everyone & everything else FIRST. Last year, Colleen decided it was time and she reached out to iCANdi to get support to help reclaim her health and life. She joined our Transformation U Weight Loss Program and became a regular at iCANdi Fitness.
The team of coaches at iCANdi were there every step...
Then COVID hit...but do you think those increased hours at work & a move, slowed Colleen down? NO WAY!! She had come too far and her coaches had helped her set a strong foundation with the key strategies to KEEP GOING...even when life gets super hectic. She is still on track and her life and her waistline have transformed!! She has more energy and has even inspired her son to participate in our teen program.
Throughout the year, she indulged us with her incredible transformation photos...the one on the right is her latest. SHE rocks that dress and is truly starting to live HER BEST LIFE!!!
iCANdi's incredible programming is designed to help you GET RESULTS and succeed LONG TERM! YES U CAN!!!
Shops at Crosskeys, 611 Berlin Cross Keys Rd, Sicklerville, NJ 08081 - info@icanditrainingstudio.com - (cell) 856-500-1465 - (studio) 856-500-1462