YOU GOT THIS
Health, Weight Loss, & Nutrition!
Today's BONUS!!!
EAT RIGHT! iCANdi offers so much more than Fitness Programs. Our Transformation Programs offer Nutrition Coaching and strong support to help you navigate your weight loss and health goals.
For this week we challenge you to eat less processed food, EAT BREAKFAST, start reading labels (start learning exactly what you are putting in to your body) and substitute sugar for fruit, swerve, stevia or monk fruit.
Also please make sure you are fueling up for your workouts.
Scroll down for a Sample iCANdi Meal Plan
iCANdi Will Help You
REACH YOUR GOALS!
👇Recipes Our Transformation Programs include access to amazing library of recipes and meal ideas.
Check out two of our Most Popular Recipes!!!!
Eating food that feels good and tastes good makes your experience even more enjoyable
(i make in my bullet) 2 are Perfect for Breakfast with a piece of whole wheat toast & some fruit. Also great for an after workout snack.
This one is great for when you need a sweet treat. You can also melt Lilys Stevia Chocolate Chips available at Walmart or Target.
Please do not hesitate to CLICK HERE to contact us with any questions.
Colleen's Story
I am super excited to share Colleen's story. She is a single mom who probably like you, put everyone & everything else FIRST. Last year, Colleen decided it was time and she reached out to iCANdi to get support to help reclaim her health and life. She joined our Transformation U Weight Loss Program and became a regular at iCANdi Fitness.
The team of coaches at iCANdi were there every step...
Then COVID hit...but do you think those increased hours at work & a move, slowed Colleen down? NO WAY!! She had come too far and her coaches had helped her set a strong foundation with the key strategies to KEEP GOING...even when life gets super hectic. She is still on track and her life and her waistline have transformed!! She has more energy and has even inspired her son to participate in our teen program.
Throughout the year, she indulged us with her incredible transformation photos...the one on the right is her latest. SHE rocks that dress and is truly starting to live HER BEST LIFE!!!
iCANdi's incredible programming is designed to help you GET RESULTS and succeed LONG TERM! YES U CAN!!!
Shops at Crosskeys, 611 Berlin Cross Keys Rd, Sicklerville, NJ 08081 - info@icanditrainingstudio.com - (cell) 856-500-1465 - (studio) 856-500-1462