Better Option Snacks (scroll below for sweet treats)
BETTER OPTION -Sweet Treats
- Naked Fruit Pie: Slice (pick one or do a mix) peaches /strawberries/apples/pears.... or can thaw frozen a little bit, add cinnamon & a little stevia or monk fruit. Make Topping sautee nuts, oil, tsp of oats, cinnamon & a drop or two of honey, (3/4 c fruit, 2 tsp topping & whipcream is a serving..make your own cream with stevia)
- Air Fryer CANdi Apples (can coat in nut flour to make more like fries) cut apples & coat in tsp walnut oil or oil of choice for good fat serving (or spray oil to save calories) add a touch of cardamon & nutmeg. A little more generous with cinnamon, put in air fryer, 400 degrees for about 17 min (halfway through mix apples)
fruit salad with mint
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Colleen's Story
I am super excited to share Colleen's story. She is a single mom who probably like you, put everyone & everything else FIRST. Last year, Colleen decided it was time and she reached out to iCANdi to get support to help reclaim her health and life. She joined our Transformation U Weight Loss Program and became a regular at iCANdi Fitness.
The team of coaches at iCANdi were there every step...
Then COVID hit...but do you think those increased hours at work & a move, slowed Colleen down? NO WAY!! She had come too far and her coaches had helped her set a strong foundation with the key strategies to KEEP GOING...even when life gets super hectic. She is still on track and her life and her waistline have transformed!! She has more energy and has even inspired her son to participate in our teen program.
Throughout the year, she indulged us with her incredible transformation photos...the one on the right is her latest. SHE rocks that dress and is truly starting to live HER BEST LIFE!!!
iCANdi's incredible programming is designed to help you GET RESULTS and succeed LONG TERM! YES U CAN!!!
Shops at Crosskeys, 611 Berlin Cross Keys Rd, Sicklerville, NJ 08081 - info@icanditrainingstudio.com - (cell) 856-500-1465 - (studio) 856-500-1462